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Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Any uncomfortable state of mind is termed maanasika roga in Ayurveda. Satva, Rajas and Tamas are the 3 mano doshas, in which the vitiated Rajodosha and tamodosha cause various mental disorders. Mental health problems are common but help is available. People with mental health problems can get better and many recover completely. 

Treatments

  • Abhyangam: Full body massage with medicated oil proceeded by a medicated steam bath

  • Shirodhara: Medicated oil is systematically poured over the forehead.

  • Thakradhara: Medicated curd is systematically poured over the head and body.

  • Nasyam: Medicated oil is instilled into the nose

  • Shirovasti: Medicated oil is retained on the head for a particular period.

  • Virechanam: Medicated oil is given inside to enhance the bowling system.

Girl Relaxing

Benefits

Improves mental health

Regulates hormonal imbalance

Calms the stressed mind